R U OK? Day is Thursday, 10 September 2026.

Many people don’t realise the difference they can make by checking in with someone they think may be struggling. Trust your instinct and ask R U OK? Any Day because a conversation could change a life.

Access free resources such as: Guide to Supporting R U OK?, Conversation guide, posters, videos, social tiles and digital assets to help you feel more confident to check in with someone you care about and to share the message in your school, workplace and community.

For more information visit Plan your R U OK?Day activities | R U OK?

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